Cognitive Behavioural Therapy (CBT) is an action-oriented form of psychotherapy.
It looks at how our attitudes, thinking, beliefs, and behaviours were created and how they affect our emotions, behaviours, lives and happiness and shows how changing them can help us get better; feel better and achieve more.
Cognitive Behavioural Hypnotherapy (CBH) is the combination of Cognitive Behaviour Therapy and Hypnosis.
Hypnosis is particularly effective when helping clients to strengthen their healthy beliefs and attitudes.
As many as one in five of the adult population, have symptoms of IBS, making it one of the most commonly diagnosed disorders.
It occurs more often in women than in men and many are unable to find a treatment that brings relief.
Emotional eating happens when we eat because of how we are feeling emotionally, rather than as a response to physical hunger.
Habits of eating like this are negative and over time can lead to weight gain and other problems, as we are overriding and ignoring our body’s innate ability to tell us when and what it needs to function
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