Polypill or Mediterranean Diet?

Moya Weight Loss Leave a Comment

Who could have missed the recent headline grabbing statements: “10p a day wonder pill adds years to your life” or “Miracle Drug for the over 50’s” splashed across the national press – promoting what would appear to the easy fix to all potential health risks for the anyone over the age of 50. Yet many may have failed to notice …

Is IBS Ruining Your Life?

Moya Hypnotherapy Leave a Comment

You may have read on our website about a way of treating Irritable Bowel Syndrome (IBS) called Gut Directed Hypnotherapy. Do you want to learn more? This blog will look at the history of Gut Directed Hypnotherapy and give you an insight in to this very successful treatment developed for IBS. With one in five of the adult population in …

Solving Emotional Eating

Moya Eating Disorders Leave a Comment

We are all guilty of ‘pigging out’ now and again. It can be difficult to resist all those goodies we surround ourselves with at Christmas. Why not enjoy that lovely birthday treat? Not to mention Easter eggs! We seem to be surrounded by temptation to the detriment of our waistline. But as long as it is only an occasional stray …

Hypnotherapy & how it can help with IBS

Moya Hypnotherapy Leave a Comment

With so many magicians using hypnosis as a form of entertainment it may surprise you to know that hypnosis in the form of hypnotherapy can be very successful in helping with several medical and psychological conditions. It can be particularly beneficial in helping with Irritable Bowel Syndrome (IBS), weight loss, and stress management. The popular belief is that once somebody …

Welcome!

Moya Other Leave a Comment

Welcome to The Ultimate Therapist Blog The aim of this blog is to bring you informative and interesting posts about the world of CBT Therapy, hypnotherapy, good nutrition and well being. It will cover a multitude of topics from psychotherapy and new research to nutrition and diet, fitness and weight control.   Sometimes it can be hard to see the …