Weight Loss & Nutrition
Weight Loss & Nutrition:
Unlike most nutritional therapists, in addition to a degree in Nutrition, Moya also has specialist training in CBT, and Clinical Hypnosis. This allows her to offer a unique integrated approach, combining dietary therapy, CBT, and hypnotherapy. An approach which has proved to be very successful in dealing with difficult areas such as:
- Fast sustainable weight loss
- Emotional eating
- Chocolate addition
- Binge eating
- Carbohydrate addition
- Elevated blood sugar levels and type 2 diabetes
Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. You may turn to food for comfort consciously, or unconsciously, or when facing a difficult problem. Feeling stressed or even feeling bored and contribute to emotional eating and can sabotage your weight-loss efforts.
Moya will work with you to help you to identify and change the negative thinking patterns and behaviours that may be underpinning your eating.
Type 2 Diabetes and Blood Sugar Issues:
Millions of us have high blood sugar levels but many of us don’t know it.
However having raised blood sugar is very bad news. It speeds up the ageing process and leads to type 2 diabetes also increasing your risk of heart attack and stroke. The good news is that losing weight can help reverse this process. Even if you have type 2 diabetes losing weight can have a dramatic effect on your blood sugar levels and the amount of medication you need to take.
Moya will work with you to create a sustainable healthy diet to help you lose weight and lower your blood sugar levels permanently.
“My aim is to help you achieve your full potential by designing a diet that is specifically tailored to your individual goals and needs. A programme that is realistic, and fits into your lifestyle.
Whether you have a chocolate addiction, are a binge eater or have just got into the habit of overeating we can work together to help you lose weight, change your behavior and attain a healthy and sustainable lifestyle.”
To ensure that the consultation is as targeted as possible please download and complete the questionnaire prior to your appointment..