Welcome to The Ultimate Therapist Blog
The aim of this blog is to bring you informative and interesting posts about the world of CBT Therapy, hypnotherapy, good nutrition and well being.
It will cover a multitude of topics from psychotherapy and new research to nutrition and diet, fitness and weight control.
Sometimes it can be hard to see the wood for the trees. The blog will cut through the jargon and present the facts clearly and concisely keeping you up to date with health related news, answering questions and helping you to get healthy, stay healthy and feel at your best.